They’ll “approach each other similarly.”With others, such as those who have a different personality or cultural background, you’ll need to be more direct about your boundaries.

” or “What is the situation eliciting that’s making me resentful or stressed? If you held the role of caretaker, you learned to focus on others, letting yourself be drained emotionally or physically, Gionta said.

” Then, mull over your options: “What am I going to do about the situation? Ignoring your own needs might have become the norm for you. Beyond relationships, your environment might be unhealthy, too.

God designed the two to always be paired together, so knowing how much romance to engage in when the commitment is limited is tricky.

Dating by definition and design is somewhere in between friendship and marriage, therefore Christian guys and girls are always trying to navigate the confusion which is always produced by romance without commitment.

Also, think about the people you surround yourself with, she said. For instance, if your workday is eight hours a day, but your co-workers stay at least 10 to 11, “there’s an implicit expectation to go above and beyond” at work, Gionta said.

It can be challenging being the only one or one of a few trying to maintain healthy boundaries, she said.

Consider what you can tolerate and accept and what makes you feel uncomfortable or stressed.

“Those feelings help us identify what our limits are.”2. Gionta has observed two key feelings in others that are red flags or cues that we’re letting go of our boundaries: discomfort and resentment.

Having healthy boundaries means “knowing and understanding what your limits are,” Dr. Below, she offers insight into building better boundaries and maintaining them.1. You can’t set good boundaries if you’re unsure of where you stand.

So identify your physical, emotional, mental and spiritual limits, Gionta said.

But you also don’t want to get too emotionally entangled with someone you might not marry, thus you still need to guard your heart since dating is not a commitment for a lifetime like marriage.